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USA and UK Researchers Agree:  Almonds Are a Smart Snack

USA and UK Researchers Agree: Almonds Are a Smart Snack

September 01, 2018

"In short, snacking has for years been associated by many with guilt.  As more and more information becomes available, people around the world are beginning to realize that it doesn’t have to be that way."
The Hiker and Family Health Market – A Match Made in Outdoor Heaven

The Hiker and Family Health Market – A Match Made in Outdoor Heaven

August 03, 2018

"We’ve been walking since well before we ever recorded human history.  Despite the explosion of different types of transportation into our cultures over the centuries, human beings have never really given up moving around on our own two feet."

The “See Food Diet” May Be a Real Thing

The “See Food Diet” May Be a Real Thing

July 06, 2018

"A recent study suggests that what’s out there and visible to us could not only have an effect on what we eat, but also how much we weigh and resulting aspects of our lifestyle."
The Mediterranean Diet – Study Concludes It Could Protect the Brain

The Mediterranean Diet – Study Concludes It Could Protect the Brain

June 05, 2018

"One of the things that we’ve learned is that there are many different ways to help protect the brain and to give it a chance to survive for longer while continuing to function at a high level."

Study Concludes That People Make Poor Eating Choices When Stressed

Study Concludes That People Make Poor Eating Choices When Stressed

May 04, 2018

"We snack for many different reasons, including the facts that we are hungry between meals and that we crave something tasty every now and then.  As such, most of us also understand that one of the comforts we tend to turn to when dealing with stress is food."