"In short, snacking has for years been associated by many with guilt. As more and more information becomes available, people around the world are beginning to realize that it doesn’t have to be that way."
"We’ve been walking since well before we ever recorded human history. Despite the explosion of different types of transportation into our cultures over the centuries, human beings have never really given up moving around on our own two feet."
"A recent study suggests that what’s out there and visible to us could not only have an effect on what we eat, but also how much we weigh and resulting aspects of our lifestyle."
"One of the things that we’ve learned is that there are many different ways to help protect the brain and to give it a chance to survive for longer while continuing to function at a high level."
"We snack for many different reasons, including the facts that we are hungry between meals and that we crave something tasty every now and then. As such, most of us also understand that one of the comforts we tend to turn to when dealing with stress is food."