We’ve been walking since well before we ever recorded human history. Despite the explosion of different types of transportation into our cultures over the centuries, human beings have never really given up moving around on our own two feet. In fact, despite the modernization of our transportation, it seems that more and more people are going out for a walk on a regular basis than at any point in recent history, at least in the United States. And why not? Hiking/walking is very good exercise, it’s an opportunity to be outdoors and it’s simply a fun way to spend a day or at least part of a day.
Statistics Reveal Hiking in the United States Is On the Rise
According to the United States government, walking and hiking are extremely popular. Statistics indicate that the number of people who have gone on a hike during the previous 12 months grew by a factor of 20 percent between 2006 and 2017. In addition, these statistics were not reliant on climate, meaning hiking was growing in popularity across the United States regardless of whether the weather was hot, cold, dry or wet. In short, people are getting out there in a big way.
Energy Burned While Hiking
Clearly, the amount of energy required to complete a hike will depend on several factors, including:
That said, there are some easy ways to find out approximately how many calories are burned while someone is out hiking. A quick look online will tell anyone that a person who weighs 175 pounds and who spends two hours hiking can burn up to 1,000 calories depending on certain factors.
Given all of the energy required to complete a hike, it’s important that people who are headed out make sure to provide themselves with some replenishment. This is particularly advisable if someone is going to be hiking in a remote area. The best way to do so is to bring along some snacks that provide a boost of energy in the right way. These snacks also need to be portable, sealable and durable enough to last inside of a pack.
In addition to snacks, every hiker needs to make sure to bring enough water along to ensure that he or she does not risk dehydration. Dehydration can set in quickly and it can become quite dangerous. That same person above who may burn up to 1,000 calories on a two-hour hike will generally need to bring at least 32 ounces of water and perhaps as much as 64, according to several online calculators. Water is something that simply needs to be accounted for while hiking.
Hiking SnacksOf course, water is available from several different sources, as are the smart snacks that will serve you well out on the trail. If you’d like to browse several different snacks that may help you power through your next hike, take a look at what Family Health Market has to offer. Our snacks provide nutrients, they’re light in weight, they’re packed for portability and they’re sealed for freshness. Get some for yourself now and hit that trail with all the energy you need next time!